One of the dominant characteristics of beaches is their constant changes in form, shape and sometimes the very material of which they are composed.

UNESCO: Introduction

Constant restoration work keeps it in good shape, and it can be approached through several gates, although the South Gate is the largest and most accessible.

BBC: China��s ancient capital rises again

Paradoxically, when we put in schemes to control our food intake or attempt to change our shape, we can think that we are taking charge and we gain some short-term relief from the constant judgmental noises inside our heads.

BBC: Interactive Essay: Transcript