This might be a good time to drink a serving of the GNC supplement if it is designed for weight gain.

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The study shows that if you increase drinking sugary beverages by one serving per day, it will lead you to gain an additional pound of body weight over four years.

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So if your goal is to lose weight or stay healthy, your best bet is probably to have a small serving of regular ice cream, a serving -- no seconds -- of a low-fat and low-sugar ice cream, or better yet, a bowl of fresh fruit -- with a tablespoon or two of ice cream on top if you really love it!

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"In 1996 whilst serving in the Royal Navy on operations in Sarajevo, I began feeling ill and my symptoms included rapid weight loss, " he said.

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