And though some of the buy-ins may not appear sexy or grandiose, there are plenty of solid investments which make sense, enhance visibility, and stress the importance of community.

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This simple act might not seem like much but it serves as a good stress reliever on the job and instills a sense of calm and leaves you feeling refreshed.

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But along with the fear and the stress, I know there is also the heightened sense of accomplishment.

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Moderate amounts of stress help people perform tasks more efficiently and lead to a sense of accomplishment.

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Over two decades of HeartMath research sets the foundation for this truly unique and effective approach to replacing old frazzled stress responses with a new level of personal balance and a deeper sense of ease and flow in the face of challenges.

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Regardless of where you pick up the stress you take out on the weights or treadmill, sweating together breeds a unique sense of camaraderie.

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And I want to stress very strongly that the words that I heard from him today give us the sense that together we work also for the sake -- for the purpose of Polish security.

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It makes sense that abused women would report worse health, given that people in stressful situations have higher levels of stress hormones, which interfere with immune function, Crawford said.

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As I said, stress is down, weight is down, peacefulness is up, and I do have a much better sense of accomplishing something in this life.

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