The book follows her journey to discover the roots of her self-judgment, and the tools to get past it.

NPR: Review: Om Is Where The Heart Is

In order to be who you are, you must face your feelings of doubt, fear, anxiety and self-judgment and perfectionism in front of groups.

FORBES: How can I get over stage fright or nervousness?

His self-judgment has been ruined by exaggerated media reports.

WSJ: Blind Activist's Ability to Stay in China in Doubt

The lessons she learned about withholding judgment are evident as she considers the scandalous, self-destructive women her age who command so much tabloid attention.

NPR: Ellen Page, Playing 'Honest, Whole Young Women'