So instead of throwing up your hands that Web-based e-mail and online data transfers can never be secure, seek out and use the security tools that already exist.
It is completely reasonable for these industries to seek laws that will protect their valuable intellectual property and give them the tools they need to combat piracy and other abuses.
Taking a step toward reducing stress requires an individual decision to seek help, and create some new healthy habits, but more progressive companies might already have some of the tools in place to help workers address it more easily.