But Brothers responded that she was not practicing therapy on the air and that she advised callers to seek professional help when needed.

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Anyone who feels unable to move on with life after taking a day to remember a lost family member or friend should seek professional help, she said.

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No, it's not just the absurd complexity of the U.S. Tax Code that has driven more than one-half of individual taxpayers to seek professional help completing their returns.

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Although almost two-thirds of those with depression will not seek professional help, over 80 percent of people can find improvement in their condition with treatment, according to the National Institute of Mental Health.

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The charity YoungMinds says research it carried out with the Cello marketing group found that four in 10 young people do not know where to go for help and that one in three parents would not seek professional help if their child was self-harming.

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If you have been feeling down for about a month or are experiencing symptoms such as insomnia or the need for much more sleep and a loss or increase in appetite, you might be suffering from depression and should seek the help of a professional, suggests Grayson.

CNN: Society's stresses: Cause for depression in women

They start their search online and share listings with their social networks before they even seek the help of a real estate professional.

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Seek out support from friends, or get help from a professional if necessary, but try not to drag any unnecessary stress or anxiety into retirement.

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