This Christmas feast I tried new, positively delish dishes, including a cranberry pomegranate relish and a sausage bread stuffing.

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In my case, that means turkey with sausage and corn bread stuffing--I favor Jimmy Dean sausage and my mother's corn bread recipe--also sweet potatoes, Brussels sprouts and several kinds of pie.

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"Usually with cereal you don't add a source of saturated fat, while you might add something like sausage to bread, " says Jones, who points out that the study did not control for saturated-fat intake.

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Each dish includes a pork, beef or vegetarian sausage, a warm homemade bread bun and simple but well-executed sides including coleslaw, potato tots or sweet potato fries.

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The whey concentrate goes into yogurt to help the bacteria grow, into bread as the magic ingredient to keep it moist and into sausage as a binder (if you wonder what's going on here, recall that Borden used to make glue from milk).

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The whey concentrate goes into yogurt to help the bacteria grow, into bread as the magic ingredient to keep the product moist and into sausage as a binder (if you wonder what's going on here, recall that Borden used to make glue from milk).

FORBES: Making Whey