Another tactic: Build time for mind wandering into daily routines, breaking away from tasks requiring concentration to take a walk or run, look out a window or do some relaxing, routine physical task.
In May 2012, the U.S. Preventive Services Task Force recommended against routine PSA screening (Prostate-Specific Antigen test to screen Prostate cancer) before being diagnosed as it did not benefit patients.
The task force recommended that routine biannual mammography start at age 50 and that women in their 40s who are concerned about breast cancer should have a conversation with their physician and possibly start mammography in their 40s.