Defending champions Egypt cruised into the knockout stages with a 100 percent record after a routine 2-0 victory over Benin which extended their unbeaten run in the Africa Cup of Nations to 16 games.

CNN: Nigeria and Egypt cruise into last eight

Keeping a record of your physical activity routine inspires you to do more.

CNN: Vital Signs health tips

Bollywood dancers and music filled Victoria Embankment gardens in London on Saturday afternoon as people gathered in an attempt to break the Guinness World Record for the most people dancing a Bollywood routine.

BBC: Bollywood dancing event raises thousands for charity