But neither plant sterols nor a diet rich in fruits and vegetables have been proved to prevent cancer.

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The diet is rich in fruits, vegetables, whole grains and low-fat dairy products, which can help protect your heart.

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And third, I think sometimes we get so caught up in the most recent news story that we forget that there are solid recommendations out there, particularly when it comes to avoiding smoking, exercising regularly and eating a diet rich in fruits and vegetables.

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And if the morally rich get the fruits, the sporting industries are better for it.

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Foods rich in vitamin C include citrus fruits, as well as red peppers and papaya.

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The staples of the Volumetrics plan -- water-rich foods like brothy soups, fruits and vegetables, whole grains, low-fat dairy, lean meat, and fish -- not only help control hunger by filling you up, but they also do it on fewer calories.

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Eating plenty of fruits and vegetables, especially deep green leafy vegetables rich in vitamin K, can also help.

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And over the long term, as the rich world ages, it will be ever more anxious to share in the fruits and advantages offered by younger workforces in the developing world.

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Even in America, where tales of vast wealth are generally supposed to provide a useful reminder of the fruits of capitalist endeavour, this is seen by some as a bit rich.

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