Usually the day before a race I'm involved in activation work with both the boys and the girls so that's any soft tissue work, joint manipulation or release and any last minute preparations for the race.

BBC: Physio gets Brownlee back on track

We will release every vulture that's in that trap today and re-bait it in preparations for Tuesday's attempt.

NPR: NASA Sets New Discovery Launch Date for July 4

Preparations were disrupted by the row between the Welsh Rugby Union and the four Welsh regions over player release.

BBC: Cooper gets Wales nod over Peel