One theory is that the body responds to relatively long gaps between meals by becoming highly efficient at storing up energy whereas a routine of regular meals encourages a more steady metabolism.

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Though many Americans lack access to regular, nutritious meals, much of our country's food goes to waste.

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The first priority at the retreat, Hudnall says, is to get patients to eat regular, small meals that are based on the government's MyPlate guidelines.

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If tenants vacate your home and you must fly down to Florida to do regular maintenance, for instance, you can write off your travel and meals as a business trip.

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