He explains that the data is shared with a unique personal weight loss team which includes a registered dietician, behavioral coach, along with an exercise physiologist.

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When you only eat fruit, you're excluding a lot of valuable nutrients from your diet, says Marisa Moore, registered dietician and spokeswoman for the Academy of Nutrition and Dietetics.

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This is accomplished by using a wireless device (Fitbit) and a Withings scale (to measure your weight, track sleep, and activity) along with motivation from a registered dietician, an exercise physiologist, and behavioral coaching sessions via Skype.

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If you're really desperate for a boost in the eleventh hour, stick with coffee or tea rather than soda and energy drinks, which come with a sugar slump, says Helen Pak, registered dietician and nutritionist at University of California at Berkeley Student Health Services.

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