For example, the "Best Possible Self" activity asks you to take 15 to 30 minutes in a quiet place and reflect on what your life will be like ideally in five years, including the life goals you want to accomplish.

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Shall you live and die like a beast, quiet, leaving no mark on the universe?

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Fill the nook with a collection of comfy pillows in a palette you like and settle in for a little comfort and quiet time.

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And with a free companion smartphone app available on iOS or Android, you can tweak what you're hearing to make it sound like you're in a concert hall, a jazz club or a quiet room.

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