Put your hand up in the back, I know you remember this spot.

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Personal trainer and certified sports nutritionist Alyte Piedra says you should put up your dukes and fight back.

CNN: Don't surrender to holiday pounds

As for getting non- geo-promiscuous customers to keep coming back, I guess businesses will have to keep up the ole put-your-business-card-in-the-fish-bowl-to-win-free-stuff trick.

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You can record from any stereo source with a stereo in-line jack and won't have to get any specialized software to put recordings back on your computer--all you need is an analog or digital source at bit rates up to 160 kbps.

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