He put a Walkman on and listened to some heavy metal tunes, like a basketball player getting pumped for a big game.

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Some reports said there were heavy put options purchases seen in the gold futures market Tuesday.

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He put a lot of key pieces in place and did some heavy lifting.

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Government now needs to play its part by finally reducing the heavy legal burden of care proceedings and ridiculous bureaucracy which causes huge delays that can put some people off adopting altogether.

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