Practice mindfulness to awaken your senses.

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And today more and more leaders are learning to do so through the practice of mindfulness meditation.

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At every turn, you're encouraged to slow down, breathe deeply, and practice "mindfulness"--i.e.

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Insight Timer is an app for meditation and mindfulness practice available for iOS and Android.

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For committed meditators, cultivating this wisdom of seeing clearly is at the very heart of the mindfulness meditation practice that trains us to step out from behind the curtain of our restless minds and touch life directly, getting a full, authentic measure of our experience beyond self-deception and impulsiveness.

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Mindfulness, an ancient practice that focuses your brain on the present, is as old as Buddha.

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Below she shares her thoughts on why mindfulness is needed now more than ever, her personal practice, and what it was like to bring this training to the World Economic Forum in Davos.

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