There are 28 golds on offer on Thursday in cycling, judo, powerlifting, shooting and swimming.

BBC: Claire Cashmore

In the powerlifting events, Natalie Blake clinched gold in the womens 40-55.7kg category.

BBC: CHOOSE A SPORT

Next Saturday the flame visits the Suffolk Spartans Powerlifting Club at East Bergholt Sports Centre, the East Anglian Sailing Trust at Levington Marina and the Water Lane Sports Centre in Lowestoft.

BBC: Amy Nettleton