In return, travellers can expect to eat beautiful food cooked with ingredients harvested that day from the forest ((can you give an example?)) and to spend time with Hilda in her kitchen learning to cook the El Salvadorian specialty, pupusas (thick corn tortillas stuffed with cheese, beans and pork).

BBC: El Salvador rises from the ashes

Choose your own ingredients from tender squid, plump prawns or juicy pork, topped off with bonito (fish) flakes, a thick brown okonomiyaki sauce and mayonnaise.

BBC: Japan��s spirited third city

The rillettes in a potted-duck appetizer were packed tightly into a small glass jar and sealed with a thick layer of creamy, peppered lard for spreading on toast triangles, while a mammoth pork chop, marbled with luscious fat, tasted of buttered popcorn.

NEWYORKER: Allswell