"All you get is a plain brown envelope, " says Jeffrey Kindler, Pfizer's vice chairman.

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All around the trucks, workers wheeled around pallets of the plain brown boxes, some using forklifts, others with hydraulic dollies.

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The plain brown boxes could contain almost anything, of course: Apple's mysterious new tablet computers, new Apple notebooks, even a product for one of Quanta's other customers.

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Five editions, typically bound to order in plain brown calf, were required over the next 23 years, and more than 400 further editions have delighted readers since 1750.

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Stick to foods closest to their natural state like vegetables, nuts, lean protein, whole fruit, plain low-fat dairy, whole grains like barley, brown rice and quinoa, and healthy oils.

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