Carpe Diem Collegiate Middle and High School, one of my favorite blended-learning models, has no physical education class.

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She had always dreaded going to physical education class, so she tried to offer fun options for women when she was in charge.

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Beginning with my own PE class, I planted the first seeds by changing the culture of what students believed gym class was and what quality physical education meant.

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The kids in the study reported to their regularly scheduled physical education classes but then were randomly assigned to three 20 minute sessions of DDR, Orbis or the usual gym class.

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