With recorded lectures and interactive courseware, classrooms can be reserved for personal interaction and exercises, and thus scheduled more efficiently.
The missions themselves are fun, and a mix of broad base-building exercises and more personal encounters with say, Kerrigan storming through a genetic research lab by herself.
She was a contemporary dancer in Vancouver and is now a personal trainer and specializes in Stott Pilates and exercises with Swiss Balls and other stretching techniques.
Informative articles in the latest issue include a list of 12 exercises that can do more harm than good and a personal essay from a woman training for the London Marathon.