If the leaves are not in good shape, swap in mustard greens or spinach.
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"This bagged produce, whether it's lettuce or spinach or melons, is what I consider to be a potentially hazardous food, " says Michael Doyle, a microbiologist who heads the food safety center at the University of Georgia.
The locavore ideal is a world without trade, not only beyond national borders but even from the next state: no Florida oranges in Colorado or California grapes in New Mexico, no Vidalia onions in New York or summer spinach in Georgia.
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If you can only eat one vegetable, make it a leafy green like spinach or kale (each 13 cents per oz.).
There would also be a soup, usually made of spinach or watercress or bamboo shoots mixed with dried shrimp, tofu, or egg drops, or even rice crust.
As with tainted spinach or lettuce--and even though, as a proportion of the whole, only a minuscule amount may be bad--no one will buy any of it until it's known where the bad produce is.
Art presented as visual and intellectual sport, rather than as high fashion or so much cultural spinach, might suddenly come alive to the many for whom it now is not.
In a Germany-style hyperinflation, volatility goes berserk as everyone gets rid of rapidly depreciating money, as if it were a hot potato or a bag of toxic spinach.
In particular, it is important to regularly consume dark green leafy vegetables including spinach, romaine lettuce, or kale which are good sources of vitamin K, E, and C, as well as beta-carotene rich, orange-colored vegetables such as carrots, sweet potatoes, and squash.
Spinach, lettuce and other greens sold in plastic bags or clamshell packages have become one of the hottest growth areas in the food business.
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