Valerenic acid, an ingredient of the root, acts on chemical pathways in the brain that control a person's level of anxiety or relaxation, according to scientific literature.
Or if relaxation is the name of your game, unwind with a complimentary 50-minute on-site massage.
Finally, treating and preventing stress or anxiety through counseling, relaxation, exercise, meditation, hypnotherapy or any number of other stress-relief methods may help eliminate teeth grinding as well.
Whether or not one agrees with the relaxation of restrictions, the lesson for passengers remains the same: Under threat from unruly or homicidal passengers, you need to keep your wits about you and be ready to act.
So, for example, up to 8% of all those with mortgages in Britain are enjoying a holiday on payments, or have changed to paying interest only, or are enjoying some other relaxation of normal lending conditions, according to an analysis by the Financial Services Authority for the Bank of England.
These could consist of three- to seven-minute deep-breathing exercises for relaxation, a calming walk or other pursuits that lend meaning or perspective.
But rather than turning to the boob tube for your evening relaxation, listen to public radio or podcasts on the way home to get your entertainment fix, suggests Christian.
Invite that quirky aunt or extend a branch to your hilarious cousin, and you and seven relatives or friends will enjoy accommodations rooted in fun and relaxation.
Some relaxation of either the roll-over rules or the lifetime limit now looks likely.
Sink into relaxation with your included 35-minute massages, or dive right into a snorkelling excursion for a swim alongside fish, eels and exotic sea fauna.
And this is why relaxation helps: It isn't until we're soothed in the shower or distracted by the stand-up comic that we're able to turn the spotlight of attention inward, eavesdropping on all those random associations unfolding in the far reaches of the brain's right hemisphere.
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