These are the materials used to form dishes such as the warm salad of prawn tails, fish stew or pasta with sea urchin roe served in the restaurants of Villasimius.
Perhaps over their primo, or pasta course during Saturday's lunch, the two popes might discuss the big issues facing the church: the rise of secularism in the world, the drop in priestly vocations in Europe, the competition that the Catholic Church faces in Latin America and Africa from evangelical Pentecostal movements.
If you just slaved over an elaborate Italian recipe and spent a lot of money on great shrimp or handmade pasta or beautiful veal and yet it somehow underwhelmed you, ask yourself, did you skimp on the cheese?
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Toss it with couscous, pasta or rice, and your guests will go wild.
Encourage your daughter to eat starchy carbohydrates such as cereal, bread, rice, potatoes, pasta or beans at every meal and snack.
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"I wanted pasta or rice dishes, anything that was bland, " she says.
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And because preparing these grains is no more demanding than boiling pasta or steaming rice, they're easier to cook at home than you might think.
The country's best chefs come to Istanbul to perfect their art, and you will be able to order a better executed Italian pasta or fiery Thai curry from here.
We were up early in the morning and out and about at 10am for a team walk, then we had our pre-match meal, which is pasta or rice with chicken - the usual stuff.
On a typical game day, the players are provided with a "potpourri of just about anything you'd want to eat" for breakfast, sandwiches for lunch and a dinner spread of chicken, steak or fish, pasta, salad and vegetables, Hina said.
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Ways to get it in your kid's diet: Make pesto and spoon over chicken breasts or stir into cooked pasta.
The express lunch menu includes salmon tartare with salad or braised oxtail with pappardelle pasta.
For lunch, try the kangaroo baguette sandwich, made with marinated kangaroo loin, the emu pumpkin lasagne or the creamed crocodile penne pasta.
In Italy, you see boar on menus all the time, except they call it cianghale, and it most frequently is found as a pate or in ragus served over pasta.
Other options include frozen or regular yogurt topped with dried fruit and nuts, a big slice of banana bread and milk, or even a bowl of pasta tossed with olive oil and parmesan cheese.
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This means that by simply focusing on making less rice or actually eating that left over pasta, we can put a substantial dent in the amount of food we throw out.
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Simple dishes you can make ahead of time include pasta salad, chilled soup or gazpacho, salsa and guacamole.
We discuss the cauliflower panna cotta with sea urchin, over a pillow of lemon gelee, topped with a flaky dusting of parmesan or braised veal parcels (like wee pasta purses plump with veal) charred corn, veal jus and basil.
My weakness is for recipes with startling procedures, like cooking chicken in watermelon or Colman Andrews's idea of boiling pasta in a bottle of wine.
The meatballs were added to the gravy and served with special pasta such as cavatelli, a small, hand-rolled shell pasta that was more expensive than spaghetti or penne and therefore reserved for special meals.
New cafes are opening, sniper screens are coming down and shops are selling exotic fruits once again, but most people living in the city are unemployed and 70% of the population are wholly or partly dependent on aid supplies of flour, pasta, beans and rice.
When it comes to pasta, sandwich breads, bagels, dinner rolls, or hamburger buns, opt for whole grain.
At my house, the pasta was always accompanied by a side of meat, such as baked chicken or veal scaloppine.
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