Balance: Standing on one foot, walking heel-to-toe and standing up without using your arms can help improve balance.

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At the top we straddled two countries, standing with one foot in Poland, the other in Slovakia.

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In the shoe department, a tween in a tutu-looking confection is being helped by her mother, who is standing with one foot in a bright pink wellie, the other in a tatty Converse.

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I'm standing on a small ledge, one 100-foot pitch off the ground, 30 more from the top.

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The elephant distributes its weight at least over all 4 feet, and even if standing on one leg, over the area of the one foot- you might actually get more damage from a good stomp with a heel that has a small surface area.

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Standing just 4-foot-6 tall, it's one of the smallest on the course and benefits from a long run-in.

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