To warm up, she'll do balance-based exercises including a one-arm, one-leg plank to strengthen her core.
Up in the north-east, the one-day (21km) leg-stretch from Bamburgh to Craster along Northumberland's undeveloped coastline links two castles (grand Bamburgh and artfully ruined Dunstanburgh), some of the country's wildest beaches and excellent smoked kippers.
He was immediately peppered with short deliveries, and soon fended one to short-leg, and he will hope his tailenders can make a significant contribution on Saturday to help to minimise the chances of Chris Gayle and his team blasting their way to another momentous run chase.
Gilchrist held on brilliantly when Yuvraj Singh chased a ball outside off-stump in Johnson's second over, and the left-armer angled one in to win a leg-before verdict against Robin Uthappa.
BBC: Johnson left the Indians reeling with a devastating burst
Shah, a very occasional off-spinner, was then given a chance with the ball, and after sending down two of the wildest deliveries ever seen in an international, the hunch paid off as Rahul Dravid tried to turn another wayward one down the leg-side only to get a leading edge.
Thomas' foundation stepped in, buying Noah several knee devices -- a new one for each new leg he needs as he grows -- and a foot.
Pakistan-born leg-spinner Imran Tahir was one of two uncapped players named in the 14-man South Africa squad for the one-day series.
BBC: Gautam Gambhir helps India salvage draw in South Africa
Swansea City's Capital One Cup semi-final second leg against Chelsea at the Liberty Stadium went ahead as planned, despite the weather problems.
"The intriguing thing with Oscar was that he had two implants - one in each back leg, and in quite an unusual site, " Professor Blunn told BBC News.
Phil Mustard opened with Wright and struck a lusty 20 off 13 deliveries before he was caught at deep square-leg attempting one huge hit too many, while Ian Bell was comprehensively yorked by Oram before Pietersen's dismissal.
And Andrew Hodd was stunned by Mitchell's one-handed catch at short fine leg.
Now, the recovery and reinvestment package is not the only thing we have to do -- it's one leg of the stool.
Atletico, fourth in La Liga, were the clear favourites to win this tie despite going into the second leg with a one-goal deficit.
All 136 passengers and 16 crew on the British Airways flight survived - one person suffered a broken leg and others received minor injuries during the emergency evacuation.
Understand that the concept of the Nuclear Security Summit that we set up was not directed at the specific issue of Iran or North Korea, but was directed at one leg of a multi-legged stool when it comes to our nuclear security.
WHITEHOUSE: President Obama and President Lee Hold a News Conference
Rudi Steyn and James Bryant put together an excellent 118-run partnership lasting 35 overs, beofre Mark Ealham - a one-day specialist - broke it, having Steyn caught at long leg by Gavin Hamilton to end his run at 93 of just 114 balls.
"I looked at it as a four-legged stool with one leg very deep in the ocean, " recalls Fluxman, a tanned, toned South African who first came aboard as chief financial officer and chief operating officer, stepping up to chief executive officer six years ago.
If you watched Chelsea in the Champions League semi-final, second leg at Liverpool last season, they were so one-dimensional for a top team it wasn't true.
BBC: SPORT | Football | Premier League | Alan Hansen's column
By the third day, though, Osofsky-McGonigle, who was also starting to move her right arm and leg, could name one or two simple items -- and her recovery took off from there.
Younis Khan was needlessly run out for four and Malinga struck a vital blow by having Pakistan skipper Inzamam-ul-Haq leg before for one.
Arsenal manager Arsene Wenger believes his players are capable of a much better performance at the Emirates Stadium and was relieved to emerge from the first leg with only a one-goal deficit to make up.
The 29-year-old Pakistani then saw Saqlain Mushtaq steer to Sean Ervine at leg gully for one to give him figures of 3-23.
Marcus Trescothick quickly became frustrated, lofting Vaas to mid-on one ball after inside-edging an ambitious pull shot to the fine-leg fence, England's last boundary for 31 overs.
BBC: SPORT | Cricket | Sri v Eng | England humbled in Dambulla
Panesar wheeled away with five men round the bat, and Broad - in his 13th consecutive over - ended Grant Elliott's miserable 28-ball stay with another short one the batsman could only top-edge to Ian Bell at short leg.
There was one scare when Tendulkar appeared to edge leg-spinner White an inch over Hayden's outstretched fingertips at slip.
Michael Vaughan experimented with some bizarre fields, at one point opting for a Douglas Jardine-style leg theory, with Anderson adopting the role of Harold Larwood and five fielders gathered in catching positions on the leg-side.
They would have been better equipped to react if Vladisa had told them that he had met the witch Baba Roga and, in that same instant, her skull-and-bones hut on its one giant chicken leg had come tearing down the hillside after him.
One week ago the first leg of this tie - the first time the teams had met since Heysel - passed off peacefully even though some Juve supporters turned their backs on a Liverpool apology.
BBC: SPORT | Football | Europe | Trouble mars Juve-Liverpool match
Tamim was quiet for a while, but then stepped up several gears, hitting three boundaries in a row off Finn, a lucky edge just past gully sandwiched by a clumping on-drive and a terrific pull off one leg.
The Rams had won that game courtesy of Kris Commons' strike but they wasted several other chances and their failure to take more than a one-goal cushion to Old Trafford was always going to make their task in the second leg a difficult one.
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