Hilton leaves us on the massage table and our journey through the city is taken forward by jazz singer Paula West.

BBC: The Real San Francisco

In my experience, whistleblowers generally come forward (or at least begin their journey) on the assumption, which may or may not be correct, that they will be rewarded for bringing the matter to the attention of their employers.

FORBES: Confessions of an SEC Whistleblower

Panesar claimed 3-10, admittedly against Warwickshire's lower order, but he will make the journey to Cardiff on Monday for the first Test against Australia looking forward to bowling on a surface which is expected to favour spinners.

BBC: Anderson puts England in command

While the New START treaty is an important first step forward, it is just one step on a longer journey.

WHITEHOUSE: Signing of New START Nuclear Arms Treaty with Russia