Pontypridd running the ball with purpose and pace added another try from wing Lenny Woodward before Chris John kicked his second penalty for the visitors right on the interval.
He spent the tea interval on 13 not out, just one run away from Lara's record.
He brought up his ton just before tea, reaching the interval on 120, while Amla contributed a more conservative 60.
Resuming after the interval on 9-0, opening pair Simon Katich and Matthew Hayden continued to tick along in second gear, until Hayden was removed lbw by Zaheer for 13.
India resumed after the interval on 41-2 from 17 overs and they found life slightly easier with the pitch holding as well as could be expected given the widening cracks on offer.
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Interestingly, Capello chose to spend most of the interval on the turf with his substitutes rather than go into the dressing room and confront those who performed so poorly, something for which they may have had cause to be grateful.
On the other side of the half-time interval, Prince Buaben latched on to a careless clearance and looked certain to double United's tally, were it not for the quick reflexes of Smith in the Saints goal.
United went into the interval piling on the pressure in search of an equaliser and started the second half in the same manner.
It was no less than Birmingham deserved for showing great character after conceding so early on but as the interval loomed, but another set piece resulted in City going in front again.
And Dan Housego went just after the interval, lbw on the back foot.
Ponting was on 92 at the tea interval and well set to reach three figures for the first time this year.
BBC: SPORT | Cricket | Other International | Aussies tighten grip on Pakistan
But buoyed by Senior's late first-half score, Leeds turned on the style after the interval with Burrow and Donald touching down.
Albion boss Tony Mowbray made two changes during the interval, sending on Youssouf Mulumbu and Shelton Martis for Jay Simpson and Abdoulaye Meite.
John Sutton passed up several chances on either side of the interval to restore parity and Michael Fraser kept out a Jack Compton strike for Falkirk.
Ferguson made another switch during the interval, sending on Carlos Tevez for the ineffective Anderson, a positive move that reflected United's failure to build on their early domination.
Cesare Natali and Gilardino both missed decent chances as La Viola dominated early on, but Bayern improved as the first half wore on and just before the interval they went ahead.
Monaghan were dealt a major blow with the dismissal of Francis Caulfield in the first half and Queen's upped a gear to lead by two points at the interval at Clones on Saturday afternoon.
Hearts did not look like a team chasing for a place in the Uefa Cup, and manager Jim Jefferies made a change at the interval, bringing on Colin Cameron for Steve Fulton.
The visitors piled on the pressure after the interval and twice Wilkerson produced fine saves to deny MacDonald, while Justin Richards shot just the wrong side of the post and then blazed the ball over the crossbar.
"But all the vocal pyrotechnics and technical know-how on offer can't put right the vapidity at the core of a plot that could have been written on the back of an interval drinks order, " wrote Matt Wolf of The Arts Desk.
The decision to move Linvoy Primus to right-back and let Kevin Harper loose on the right flank after the interval proved masterful.
Dickov's work-rate was rewarded shortly before the interval when he latched on to a long through ball and teed up a shot.
The Inter bench even got in on the action just before the interval as reserve keeper Francesco Toldo was booked for dissent.
Diego Forlan finally fashioned a chance for Atletico five minutes before the interval with a shot on the turn that flashed just wide with Reina beaten.
Denny Ingram became the second home player booked shortly after the interval for a foul on Ian Fitzpatrick, but the game finally came to life in the 52nd minute.
Blackburn boss Sam Allardyce - another one to recover from illness - spent increasing amounts of time screaming at his players to push forward as their opponents looked intent on grabbing the opener before the interval.
Back came the hosts and they came close to an equaliser soon after the interval as Samba nodded on a long throw and would have found the net had it not been for the well-positioned substitute Yuri Zhirkov, who cleared the danger from the line.
Kingston was dismissed by Collum on 52 minutes, having come on as a replacement just before the interval.
But Phil Brown's side showed resilience and they grabbed a crucial equaliser on the night three minutes before the interval.
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