"If you do a dressing with an olive oil that is too strong, you hide the other ingredients, " Mr. Ripert explained.

WSJ: Eric Ripert's Artichoke, Fennel and Arugula Salad

As you would cut the peel off an apple in a single spiral, so, too, do you cut the olive from the pit.

NPR: An Unexpected Delight: Fried Olives in Italy

When it comes to oil nothing is better for you than extra virgin olive oil and it tastes great too.

FORBES: Surprise - Healthy Can be Tasty and Delicious! Some Guilt Free Options for Post Holiday Dining