And that if they are covered in oil, they should be baking in olive oil in the oven, not crude oil on the beach?

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Warm the oil in a Dutch oven or large casserole over medium-high heat.

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Heat oil in a large dutch oven over medium heat.

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Heat 1 Tbs. olive oil in a large Dutch oven (big enough to accommodate the pork loin easily) over medium high heat, add the pork to the pot when very hot, and sear until golden all over, turning as necessary, about 6 to 8 minutes in total.

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For dinner, she prepares a piece of protein, like unseasoned chicken oven-baked without oil, accompanied by a serving of steamed veggies such as broccoli, squash or asparagus.

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We would remove the shells and inedible innards, then briefly oven-bake the crustaceans in a bath of garlic, oregano, olive oil, butter and white wine.

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