They compared a Mediterranean diet that emphasized extra virgin olive oil, a Mediterranean diet that emphasized nuts and a low fat diet.
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Investigators in Spain randomized 7447 people at high risk for cardiovascular disease to one of three diets: a Mediterranean diet supplemented with extra-virgin olive oil, a Mediterranean diet supplemented with nuts, or a control diet for which people were advised to lower their intake of dietary fat.
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In addition to being heart-healthy, research suggests the olive oil-rich Mediterranean diet may also protect against age-related dementia, Alzheimer's disease and certain types of cancer.
After 4.8 years of follow-up a primary endpoint event (the composite of MI, stroke, and death from CV causes) occurred in 3.8% of patients in the Mediterranean diet extra-virgin olive oil group, 3.4% in the Mediterranean diet with nuts group, and 4.4% of patients in the control group.
FORBES: Large Trial Shows Cardiovascular Benefits Of Mediterranean Diet
At the end of the study, 3.8% of the Mediterranean-diet-plus-olive-oil and 3.4% of the Mediterranean-diet-plus-nuts groups suffered a heart attack, stroke or death from cardiovascular disease.
WSJ: Mediterranean Diet of Olive Oil, Nuts, Reduces Heart Disease, Study Finds
Marine biologists on board the ship closely monitored the fish which were fed a sustainable diet of soy oil, soy meal and other sustainable proteins.
The settlers at Jamestown did not come here dreaming of a steady diet of walnuts and olive oil.
The only really big difference is that they gave olive oil and nuts to people in the Mediterranean diet subgroups.
The plan: extract 1.5 million gallons of green crude oil a year from patented pond scum fed a diet of carbon dioxide and sunlight.
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My guess is that a diet of walnuts and lentils and olive oil contributes to a general loss of vigor that ultimately causes economies to stagnate.
Hi Uma - There is a great deal of research suggesting that extra virgin olive oil, the principal source of fat in the Mediterranean diet (which is also rich in vegetables, cereals, fruit, fish and wine), is very healthy for your heart in several ways.
Unlike Freeport, which must bring in some of its natural gas and liquid feedstocks by ship and railcar, Ras Tanura's chemical plants will get their daily diet of some 40, 000 barrels of oil-derived naphtha and 70 million cubic feet of natural gas by (very short) pipelines.
Compared with those eating the low-fat diet, the extra-virgin-olive-oil group showed a 30% lower risk of having a heart attack, stroke or dying of heart disease after five years, while those consuming the Mediterranean diet with more nuts showed a 28% lower risk of these outcomes.
He is also meticulous about their diet and makes sure they take their vitamins and cod liver oil.
Cole's own research deals with fish oil, which is relevant because fish is a component in the Mediterranean diet.
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Once in the cages, it's nothing but the best for the captive fish as they gorge on the expensive imported diet of pilchards carefully chosen to maximize the tuna's oil content and bring out a pink-to-red color.
One of the Mediterranean diet groups was told to consume at least four tablespoons of olive oil per day.
WSJ: Mediterranean Diet of Olive Oil, Nuts, Reduces Heart Disease, Study Finds
The Mediterranean diet began to gain heart health advocates, with its high content of olive oil, fruits, nuts, vegetables, cereals, moderate amount of fish and poultry, and low intake of dairy products, red meat, processed meats and sweets.
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The other was told to eat 30 grams of nuts (walnuts, almonds and hazelnuts) every day. (The participants were given the olive oil and nuts.) The control group was told to follow a low-fat diet consisting of fruits, vegetables, low-fat dairy products, bread, pasta and fish.
WSJ: Mediterranean Diet of Olive Oil, Nuts, Reduces Heart Disease, Study Finds
Some doctors and diet experts recommend that patients consume fish three times a week or take fish-oil supplements so they get enough omega-3 fatty acids to obtain health benefits.
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