After about a minute, add about 2 teaspoons of the olive oil and swirl to coat the pan.

NPR: Vegetables with Flair for the Thanksgiving Plate

Add the remaining olive oil and swirl to coat the pan.

NPR: Vegetables with Flair for the Thanksgiving Plate

When cooking the fish skin-side down, be sure to coat the pan completely with oil, and to watch the fillet closely.

WSJ: Tyson Cole's Branzino With Herbs, Tomatoes and Thai Chilies | Slow Food Fast

Drizzle with 1 tablespoon of the olive oil, sprinkle with the salt, black pepper, and cayenne, and toss gently to coat.

NPR: Recipes: 'Fresh Every Day'