What followed lights-out at the Sleep Disorders Center was, predictably enough, not sleep. (Imagine for a moment going to bed in a fuse box.) Every time I moved, I got tangled in a wire.

NEWYORKER: Up All Night

So unless you are lucky enough to not need the sleep and feel well without it, I would try to exercise in a way that does not cut into your rest.

CNN: Exercise plus sleep may lower cancer risk in women

Far too often you have top teams in the world commit amateur mistakes, such as not organizing themselves well enough to get sleep or attend events, leading to no-shows.

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"You need enough sleep to wake up and not feel tired and fatigued the next morning, " he says.

WSJ: When It's Worth It to Skip a Workout and Sleep

The biggest concern facing most drivers and team personnel will be how to ensure they get enough sleep when they are going to bed not long before dawn.

BBC: F1 goes for a night on the town

Without enough sleep, you'll act like you have ADD whether or not you have it.

NPR: Excerpt: 'Delivered from Distraction'

It said the children - one of whom is disabled - had to sleep in a bed with each grandparent as their council house was not big enough.

BBC: Council's 'lack of action' over abuse fears

According to a 2011 poll, more than half of Americans between the ages of thirteen and sixty-four experience a sleep problem almost every night, and nearly two-thirds complain that they are not getting enough rest during the week.

NEWYORKER: Up All Night