Nisa Chitakasem, co-author of the book 135 Networking Career Tips, tells you here how to take control and get the most out of the situation.

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What are your tips of overcoming a fear or hatred of networking events?

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After learning through networking with other dieters on SparkPeople.com to speak up and share healthy-eating tips, she and three co-workers organized a fruit-and-yogurt breakfast potluck.

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