Extending the UnNap Nap To make the UnNap Nap as close to a nap as possible, do a mental scan of the body, focusing on different muscle groups one at a time, stopping at any that are feeling tense.

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Ferrara, a charming 46-year-old with a Sicilian accent who is known as Napo ("NAP-oh") to friends, is a medical detective with an unerring knack for knowing what to pursue.

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Jawbone's also augmented the array of alarm options, adding Power Nap and Idle Alarm, which function much as they sound, alongside the more standard Smart Alarm.

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As her preschool-aged charges nap with an assistant watching, she has the go-ahead to make phone calls to set up real estate appointments for later in the day, she says.

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She describes herself as a "sleep evangelist, " has nap rooms in her offices at the AOL headquarters in New York and tries to start every day with meditation.

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Close your eyes, take a nap, say a prayer, read a book and stay as long as you like in the soundproof and low light room, which seems miles away from the chaos of the West End neighbourhood outside.

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My heart sagged as I lay back in the seat to take a nap.

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After he put them down for a nap, he returned to his room and drew pictures of counterpart workers such as Leticia, the family's housekeeper, who reminded him of his family in San Bernardino, California.

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You might then explore the ruins unobstructed until the first several buses have arrived and it starts to get crowded, then walk the two minutes back to the Lodge, have breakfast, maybe a spa treatment or nap, have lunch outdoors overlooking the ruins, read up a bit on the history or archeology, and then as the buses depart, head back out.

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