Knowing that I could practice yoga and do my core workout in my room, allayed my first-time cruise anxieties.
As a teen-aged girl, I went to my basketball practice, next to aerobics with my mom, then doing my own little workout in my bedroom before I went to bed.
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"In the midst of opening the hotel and other pressures, I neglected my own workout routine and paid the price, " he says.
But here's my core belief about workout music: It needs to be fun and a little shameless.
Once I see the workout on my calendar, it is not something I should do, or even have to do.
Nevertheless, I am doing the same workout, scaled to my ability level, as our finest and bravest.
Almost immediately my son started seeing homework as a workout to grow his brain.
Ask me about the time my eyelashes froze shut during a track workout.
I've come to the conclusion that wanting to stop mid-workout has little to do with my body and everything to do with my mind.
So, imagine my dismay as I was driving home from an hour workout at the gym to hear Luke Burbank's story on Flaming Hot Cheetos.
Cut back on starchy carbohydrates on non-workout days -- This is a trick that I use in my office quite often.
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It was suggested that rather than the running and biking I normally do, I should take a daily walk on the beach, as well as try some high-altitude hiking, since Bramham had sensed a little trouble in my lungs (news to me) and felt I could benefit from that vigorous workout.
The rowing video with USA National Team rower, Josh Crosby, is also totally inspirational and reminds me of the days when the pathway around Charles River was my running track (wherever you are, you can find beautiful places to get moving and workout).
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