My therapist, an old fashioned type who practiced in Cambridge, Mass.

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My treatment began with a foot massage while I sipped a cup of herbal tea and discussed with my therapist which treatments may suit me.

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The only quibble: There was an add-on component to my service--a sports massage--but my therapist didn't ask whether I had injuries or what sports I play before she commenced.

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We'd only talked for an hour, but she seemed certain, based on our conversation and the briefing she'd had with my therapist, that my body's chemistry was simply off, causing me to feel down.

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And so my therapist, you know, psychologist was taking me around, trying to just, you know, dip me in a little bit to let me know, you know, this is the business here that you've been in all your life.

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Ask me sometime about how much I paid my physical therapist.

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At this stage I was so relaxed and comfortable with my highly competent therapist, I drifted off a bit and dozed.

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Not good on sunburns, and the same goes for the Thai Massage: When the therapist complimented my flexibility while digging her knees into my upper musculature, my "thank you" came through tears and gritted teeth.

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Regardless of the cause, I'd gone over to the other side and didn't return until the massage therapist gently removed my eye pillow.

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It was kind of like having my own live-in therapist, because I was having crazy nightmares and I was having AA meetings on set and stuff.

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My powerful massage from the spa's Maya therapist, the granddaughter of a shaman, proved that "energy work" isn't always just a catchphrase.

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But I think it's really important - I talked to one therapist who said, I advise some of my patients in this situation maybe to put themselves in a bit of a shark cage so they aren't reiterating this very damaging relationship.

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My fallback plan was to get a degree in Psychology and become a therapist.

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That was until I became a therapist and a coach, and began the process of writing my book Breakdown Breakthrough.

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