"My gym has as many, maybe more, wall-mounted hand sanitizers than my medical office, " he says.
Or their affiliation: my gym is in West Bromwich and West Bromwich Albion tattoos are abundant.
Thanks for the words of wisdom, of inspiration, running through my mind to keep me on track with my gym routine and away from self-sabotage.
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Dove is the soap in my gym bag.
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The day I returned to work I went back to my routine of going to the gym and stopping at my favorite local deli afterwards for lunch.
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"I am in much better physical condition now, thanks to my visits to the gym, " he said.
At the gym I did my dumb struts on the elliptical and lapsed into spells of lost thought.
Between now and the Edgbaston Test I'll be doing my fitness work in the gym and some bowling and keep myself in nick.
Robert said in an earlier blog that I was not a superstar in either the gym or with my eating but that I was following a moderate plan I could adopt for the long term.
One languid summer afternoon, I was coming from a midday yoga class at the office gym when I ran into my top boss at the elevator.
It was daunting to consider eating differently and exercising regularly because I was contemplating something larger: losing the compliments on my cooking and facing embarrassment at the gym.
"The lesson I've learned is to keep my phone off when the 1950's gym teacher is on duty, " he wrote.
In England, I'd be in the gym, isolated, training on my own.
We regularly worked out at the gym, occasionally hung out at my home, and exchanged intimate, personal information, as people in similar relationships often do.
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These thoughts came to me as I was pedaling away on an exercycle at the gym, listening to Pandora on my iPhone by way of the cloud.
The school has contemplated a formal partnership with the Crossfit affiliate to offer the students a Crossfit for Kids program, which, in my opinion, would be far superior to the gym classes offered at most schools.
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Just for the record, I eat my vegetables, enjoy my Ring Dings sparingly, and begrudgingly go to the gym.
Some of my colleagues grump about the Albergo's lack of a gym, Olympic-size pool or commanding sea view.
"At one point, I resorted to wrapping my bottom half in cling film before a session at the gym in an attempt at reduction, " says founder Dessi Bell, a former J.
That's led me to be more dedicated to my morning run or to lunch-time trips to the FORBES gym.
"That's been my ambition since I was a little kid setting foot in the boxing gym, " he said.
There were lists of names everywhere and it made my skin prickle with sadness that we were all just passing through the gym.
So, imagine my dismay as I was driving home from an hour workout at the gym to hear Luke Burbank's story on Flaming Hot Cheetos.
The doctors told me that my body had reacted to the stress by causing my eyebrow to disappear literally overnight and that I had to hit the gym and rest more, or else.
Put simply, many of my most outstanding direct reports were regular exercisers, highly disciplined and effective both in the gym and the office.
However, I also go to the gym every day, take time to play tennis, meditate and go to my recovery support meeting, meet with friends, and have certain times of the day that are off-limits for doing work (unless very extenuating circumstances), namely the evening from when I pick up my daughter at school until when she goes to sleep.
Beginning with my own PE class, I planted the first seeds by changing the culture of what students believed gym class was and what quality physical education meant.
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