"I've been meditating for years but now I'm increasingly making it part of my daily routine, " she said.

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From wearing the device I realize how terribly sedentary my daily routine is.

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"I was just going through my daily email routine, reflecting on the fact that it feels like batting down a wall of locusts, " Bogost says.

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As my father's daily routine suggests, even a small town's sidewalk culture can be a rich source of belonging and community.

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