Anything that gets the body moving can be good exercise, said Janet Fulton, a CDC epidemiologist.

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Get Kids Moving is a set of exercise cards to teachers and children.

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Physical activity was rated on a six-point scale with the lowest being "moving only in connection with necessary household chores, " to heavy exercise or a competitive sport several times a week.

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Moving also requires shifting institutional thought, especially the idea in education that physical exercise is in competition with academics for a slot in the curriculum instead of an essential ingredient of academic performance that begins with increasing general physical activity.

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Soldiers from the 2nd Battalion TA who also served in Afghanistan will exercise the freedom of Castlereagh in a parade the following weekend, before moving to Hillsborough Castle for a ceremony with their families and friends in order to receive their medals.

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