For something savory, make a customized trail mix with dried fruit, pretzels, granola, wasabi peas, and pistachios (a good source of fiber and protein).

BBC: How to eat healthy on the road

But losing a 5.6km race to the world junior 10, 000m champion was no disgrace and Twell, who was named European Athletics' Rising Star of 2008, showed she has what it takes to mix with Africa's best over a range of distances, something that has not been said about many Brits since Radcliffe burst onto the scene.

BBC: 'New Paula' targets gold in 2012

Indeed, it seems something of a model board, with an independent chairman and a good mix of long-serving and new directors.

ECONOMIST: How can you tell a good board of directors from a bad one?