He recommends low-fat milk or yogurt.

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Meanwhile over the past 40 years new milk-based or milk-like products such as yogurt, soy milk, muscle repair formulas, and meal replacements became wildly popular.

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Or make a super calorie-dense smoothie with high-quality protein powder or dry milk powder, frozen yogurt, a banana, and peanut butter.

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Other options include frozen or regular yogurt topped with dried fruit and nuts, a big slice of banana bread and milk, or even a bowl of pasta tossed with olive oil and parmesan cheese.

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If you hate fish, take a fish oil capsule or try out some of the new foods fortified with DHA including soy milk, yogurt and nutrition bars.

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