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Before beginning the study, participants were given standard cognitive tests, many involving executive-function tasks such as concentration and shifting from one mental task to another.
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The mental-health task force also issued proposals Tuesday.
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The bill allows school districts to require "mental health first aid" training for school personnel and creates a task force to examine the state's mental health system.
CNN: Connecticut panel crafts gun law overhaul
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Resting your brain in between challenging tasks helps you recharge your mental battery and embark on the next task refreshed.
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Of course, that means you have the mental and physical stamina you need for the task.
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"Mental arithmetic is a more complex and challenging task, which more than 20% of people struggle with, " the study said.
BBC: Brain stimulation promises 'long-lasting' maths boost
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Countries such as Pakistan and India, which have huge populations and many competing economic and social priorities, are also experimenting with task-shifting, in which mental health counseling can be delivered by lay health workers trained to provide scientifically sound counseling with supervision.
CNN: America has to tackle its suicide problem
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The NRA expressed disappointment with a White House task force meeting Thursday, saying it expected mental health, the "marketing of violence to our kids" and school safety to be major topics.
CNN: STORY HIGHLIGHTS
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The NRA said it was "disappointed" with a White House task force meeting Thursday, saying it expected mental health, the "marketing of violence to our kids" and school safety to be major topics.
CNN: STORY HIGHLIGHTS
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The National Rifle Association said it was "disappointed" with a White House task force meeting Thursday, saying it expected mental health, the "marketing of violence to our kids" and school safety to be top topics.
CNN: STORY HIGHLIGHTS
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The idea was that mental resources which would have been used for interaction and communication could be redeployed to develop expertise in some arbitrary task.
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