This physical conditioning is the underpinning that helps all performance, and creates an optimal environment for mental focus.

FORBES: How To Bring Your "A" Game (And Kick Nerves To The Curb)

Makowski describes the radio show as a space for dialogue, which offers a safe environment in which people suffering from a mental disorder can express themselves.

CNN: STORY HIGHLIGHTS

Science is increasingly finding that mental illnesses walk a tightrope strung between genes and the environment.

CNN: Can a person 'discourage' bipolar disorder?

Dr Mathew White and colleagues at the European Centre for the Environment and Human Health found that individuals reported less mental distress and higher life satisfaction when they were living in greener areas.

BBC: Green spaces boosts wellbeing of urban dwellers - study

District Judge Howard Riddle agreed to allow him to switch from Fromeside to Blaise View mental health hospital in Bristol, which was described as a more "open, relaxed and calm environment".

BBC: Shrien and Anni Dewani