One ounce of avocado, equal to about two tablespoons, or a fifth of a medium-size fruit, provides 4.5 grams of fat.

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The mouth feel is medium heavy with notes of tropical fruit and sweet.

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Kandahar, in the south of the country, produces perhaps the world's best pomegranates, medium-sweet ruby-red fruit that are savoured by connoisseurs, particularly in India.

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So look to regions like Chile, where pinot is slurpy delicious with ripe cherry fruit and has a smooth, medium-bodied satin feel.

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