But if you expose yourself to food cultures, people who know how to do great things without meat - Middle Eastern food culture, Asian and Indian, you can eat really well without having meat in the diet.
On the other hand no diet alone, restriction diet or otherwise, will double lifespan. (See further below.) Media focus on caloric restriction diets is for the sole purpose of diverting attention from megadoses of antioxidants, especially Coenzyme Q10, combined with interval training and no meat in the diet and the daily inclusion of oatmeal, an approach which can indeed double lifespan.
FORBES: Extradite Andrew Wakefield To Face Fraud Charges In The UK
The incidence of cancer is in direct proportion to the amount of meat and meat products in the diet.
But the researchers stressed there was no need for young girls to cut meat out of their diet as those with the highest meat consumption were eating a lot.
And this winter, the U.S. Department of Agriculture issued new dietary guidelines advising consumers to replace some of the meat in their diet with seafood.
They said that during the study period, adding an extra portion of unprocessed red meat to someone's daily diet would increase the risk of death by 13%, of fatal cardiovascular disease by 18% and of cancer mortality by 10%.
BBC: Red meat increases death, cancer and heart risk, says study
One surprising finding, Dr. Hazen said, was how a long-term diet that includes meat affected the amount of TMAO-producing bacteria in the gut and thus magnified the risk.
The meat of "Thinner This Year" is in its chapters about components of a healthy diet and the fast food, processed products and other "dead foods" that cause weight gain.
WSJ: Healthy Reader: 'Thinner This Year,' by Chris Crowley and Jen Sacheck
In the study, the participants in the Mediterranean diet groups agreed to replace red meat with white meat like chicken and eat three or more servings of fish each week, along with three or more servings of fruit and two or more servings of vegetables a day.
Some scientists have argued that consuming meat or at the least insects was a good part of the diet of heterodontosaurs.
Despite his disdain for meat industry practices, Bourdain thinks the push for an all-vegetarian diet is off-base.
But to Kerswell, the research seems unnecessary, particularly as many vegetarians believe a diet excluding meat is more healthy.
Ditching meat and fish in favour of a vegetarian diet can have a dramatic effect on the health of your heart, research suggests.
The British Heart Foundation said red meat could still be eaten as part of a balanced diet.
BBC: Red meat increases death, cancer and heart risk, says study
On a diet of Ramen noodles, spaghetti and caribou meat, she had difficulty taking off the pregnancy weight.
Dr Elizabeth Weichselbaum, a nutrition scientist at the British Nutrition Foundation, says meat is an important source of a number of nutrients in our diet, including high quality protein, iron, zinc, selenium, vitamin D and some B vitamins.
The treatment of a serious gluten allergy is a gluten-free diet, which has a lot of meat, fruit, milk and potatoes.
The authors said the benefits of the Mediterranean diet may be explained by several different factors, including moderate alcohol consumption, low consumption of meat, and high consumption of vegetables, fruits, nuts, legumes, fish, and olive oil.
FORBES: Large Trial Shows Cardiovascular Benefits Of Mediterranean Diet
应用推荐