He does not recommend training to failure or maximum intensity every time you work out, as this will lead to overtraining, which could lead to injury and fatigue.

CNN: Should I always lift to muscle failure when weight training?

The maximum length of time a director may work for a company without the consent of shareholders, currently set at five years, could be shortened.

BBC: 'Fat cat' pay proposals: At a glance

CrossFit is an intense strength and conditioning class that drives you to work at your maximum intensity for the minimum amount of time needed to get your workout for the day done.

FORBES: 15 Big Little Things You Can Do in 15 Minutes

He sealed maximum points for the hosts two minutes from time courtesy of an emphatic finish following good work from Robert Purdey.

BBC: Hereford 2-1 Farnborough