The truth is, most bad headaches -- the ones that make getting through the day a chore or make you feel nauseated or sensitive to light -- are the Big M.

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At the end of the day, they are the ones who have to live with the choices they make.

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And that begins with being thankful to them not just today, but for the rest of their lives and recognizing the sacrifices not only they make, but their parents and spouses and kids who watch their loved ones go off and serve every day, knowing that there's real danger out there.

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