The staples of the Volumetrics plan -- water-rich foods like brothy soups, fruits and vegetables, whole grains, low-fat dairy, lean meat, and fish -- not only help control hunger by filling you up, but they also do it on fewer calories.

CNN: Eat more and weigh less with Volumetrics

The most effective overall strategy to control sodium intake is to cook food at home as often as possible using fresh fruits and vegetables, grains, low-fat dairy products, fresh meat, poultry, and fish.

CNN: How to be sodium savvy

That's on top of the salads, white-meat chicken and low-fat milk that the company has largely credited for a turnaround from its first-ever quarterly loss over three years ago.

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It is important to take in adequate amounts of lean protein such as chicken, fish, lean red meat, egg whites, low-fat cottage cheese or a protein supplement.

CNN: How should I eat to build muscle mass?

He was also starting to figure out, along with a number of other emu ranchers in the mid-1990s, that meat of the flightless animal, despite being low in fat and cholesterol, doesn't fly with diners.

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